Beating Combat Stress
101 Techniques for Recovery
Paperback Engels 2011 9780470974803Samenvatting
'Beating Combat Stress' is a one–stop handbook of field–tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat.
- Features 101 field–tested techniques and strategies for managing combat–related stress
- Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them
- Takes a solution–focused approach to dealing with combat–related problems, promoting simplicity and proven techniques over complex theories and psychological jargon
- User–friendly style and layout, with specially–commissioned illustrations throughout
Specificaties
Lezersrecensies
Inhoudsopgave
Foreword.
Preface The Book′s Purpose.
Acknowledgements.
Introduction.
How to Use This Handbook.
Section 1: Dealing with "Triggers".
Section 2: How to Deal with Flashbacks.
Section 3: How to Deal with Unwelcome Thoughts.
Section 4: Dealing with "The Lows".
Section 5: Dealing with Sleep Disturbance.
Section 6: Living Life to the Full (or as Full as Possible).
Appendix A: The Evidence Base for Solution–focused Therapy.
Appendix B: Helpful Questions and Statements from the Worker.
Appendix C: What Service Users Have Found to be Helpful in This Work.
Appendix D: How to Avoid Re–traumatisation and Re–victimisation.
Appendix E: Blocks to Disclosing.
Appendix F: The Three Stages: Victim Survivor Thriver (Living Life to the Full, or as Full as Possible).
Appendix G: Benefi ts of Doing This Important Work.
Appendix H: Reassuring Things for Servicemen to Know.
Appendix I: Two–day Workshops.
Bibliography.
Index.
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